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Holiday Affirmation Cards for On-the-Go Caregivers

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I think you'll also love this complementary journal

From Burnout to Balance

ONLY $7 (reg. $12)

If you’re sandwiched between raising kids, supporting aging parents, managing work, and trying to have a life of your own, you know this truth:

Caregiving can quietly steal your identity, energy, and joy—unless you reclaim them.

This 41-page guided journal is your personal space to pause, reflect, and breathe—designed specifically for overwhelmed adult children caring for aging parents while managing everything else.

  • Start each day by naming your feelings—honestly and without judgment.

  • Use the self-care section to commit to one small act that nourishes you.

  • Write a gratitude statement—not as a forced positive spin, but as a grounding reminder that even in hard seasons, moments of light still exist.

  • Let the daily prompts guide your reflection and help you process what’s really going on beneath the surface.

The Burnout to Balance Journal Includes:

Feeling Resource List, Self-Care Resource List, Caregiver Support List and Daily Prompts

Click below to grab your copy of From Burnout to Balance
and start showing up for yourself—one page at a time.

Hi I'm Edla-

In thirty years working as an educator, trainer, and therapist I’ve had countless insights into the challenges of being in the sandwich generation.

One-Eighty workshops and programs are my passion project for you and in memory of my parents. They are designed to help you navigate the stressors of being sandwiched between your life and your aging parents.

This journal is the best gift you could give to yourself !

🕊️☮️🧘‍♀️💚📝

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