ARE YOU IN NORTH CAROLINA AND LOOKING FOR INDIVIDUAL THERAPY OR PARENT COUNSELING?
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Feeling Like You're Walking on Eggshells with Your Aging Parents?
You’re not alone. Discover science-based communication strategies and compassionate guidance designed specifically for the sandwich generation.
Start Here: Free Caregiver Guides & Tools
The One-Eighty Shift: From Frustrated to Confident
Learn how to talk to your aging parents to reduce conflicts, misunderstandings, and daily stress.
Boundaries Guide for
Caregivers
4 steps to protecting your energy, your peace, and your mental health without the guilt.
Find Quick Relief on Your Hard Days
Bite-Sized Self-Care & Glove Box Gratitude
($7–$12 quick tools and affirmation cards)
On-Demand Workshops
($37 video guides covering power struggles, holiday stress, and family travel)
Get Ongoing Guidance and Deeper Support
Group Programs (Pivot with Purpose / One-Eighty)
Weekly live Zoom sessions, practical strategies, and a supportive community of peers who truly understand.
1:1 Coaching with Edla
Personalized, confidential support and a customized roadmap to help you navigate role reversals with confidence.
Hello, I'm Edla!
With 30 years of experience as an educator and therapist, plus over a decade of personal caregiving experience, Edla created One-Eighty to help you survive and thrive on the hard days.
Your caregiving journey is unique. Let’s take the first step together.
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